A curious personal blog about longevity protocols

BrandLynd translates longevity science into approachable notes on protocol comparisons, scientist deep dives, supplements, sleep, fasting, biomarkers, and careful self-experiments.

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The Big 10: Who's Who in the Core Longevity Science Movement
core-longevity-titans longevity scientist-profiles david-sinclair valter-longo
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The Big 10: Who's Who in the Core Longevity Science Movement

By Team BL
From Lab to Clinic: The Doctors Bringing Longevity to the Masses
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From Lab to Clinic: The Doctors Bringing Longevity to the Masses

By Team BL
Protocol Wars: Comparing the Top Longevity Routines of 2026
protocol-comparisons longevity david-sinclair peter-attia bryan-johnson
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Protocol Wars: Comparing the Top Longevity Routines of 2026

The pursuit of a longer, healthier life has moved beyond speculative science fiction into the realm of actionable, if sometimes complex, personal protocols....

By Team BL
The Biotech Vanguard: The Scientists Reprogramming Human Cells
biotech-innovators longevity scientist-profiles cellular-reprogramming longevity-biotech
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The Biotech Vanguard: The Scientists Reprogramming Human Cells

By Team BL
Ecommerce Growth Hacking: Strategies to Skyrocket Your Online Sales
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Ecommerce Growth Hacking: Strategies to Skyrocket Your Online Sales

By Team BL

Scientist profiles

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The CALERIE Trial Explained: Does Caloric Restriction Actually Work in Humans?
fasting-and-caloric-restriction longevity scientist-profiles fasting-and-diet
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The CALERIE Trial Explained: Does Caloric Restriction Actually Work in Humans?

By Team BL
The Big 10: Who's Who in the Core Longevity Science Movement
core-longevity-titans longevity scientist-profiles david-sinclair valter-longo
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The Big 10: Who's Who in the Core Longevity Science Movement

By Team BL
Jan Vijg's Somatic Mutation Theory: When DNA Damage Goes Too Far
cellular-senescence longevity scientist-profiles
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Jan Vijg's Somatic Mutation Theory: When DNA Damage Goes Too Far

By Team BL

Protocol comparisons

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NMN vs. NR in 2026: Which NAD+ Booster Does the Science Actually Support?
supplement-stacks longevity protocol-comparisons supplements-and-drugs david-sinclair
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NMN vs. NR in 2026: Which NAD+ Booster Does the Science Actually Support?

By Team BL
Bryan Johnson's Blueprint vs. Peter Attia's Medicine 3.0: A Layperson's Comparison
protocol-comparisons longevity peter-attia bryan-johnson
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Bryan Johnson's Blueprint vs. Peter Attia's Medicine 3.0: A Layperson's Comparison

By Team BL
Dudley Lamming and the Protein Restriction Debate: Do We Eat Too Much Meat?
fasting-and-caloric-restriction longevity protocol-comparisons fasting-and-diet mtor protein
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Dudley Lamming and the Protein Restriction Debate: Do We Eat Too Much Meat?

By Team BL

Supplements and drugs

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NMN vs. NR in 2026: Which NAD+ Booster Does the Science Actually Support?
supplement-stacks longevity protocol-comparisons supplements-and-drugs david-sinclair
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NMN vs. NR in 2026: Which NAD+ Booster Does the Science Actually Support?

By Team BL
Exercise as a Natural Senolytic: How Sweating Clears Zombie Cells
cellular-senescence longevity supplements-and-drugs senolytics immune-aging
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Exercise as a Natural Senolytic: How Sweating Clears Zombie Cells

By Team BL
Urolithin A and Mitophagy: The Supplement That Cleans Your Mitochondria
supplement-stacks longevity supplements-and-drugs
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Urolithin A and Mitophagy: The Supplement That Cleans Your Mitochondria

By Team BL

Personal experiments

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My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet
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My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet

By Brandon L.
My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)
fasting-and-caloric-restriction longevity fasting-and-diet personal-experiments valter-longo fasting
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My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)

By Brandon L.
I Tried Bryan Johnson's Blueprint Protocol for 30 Days: Here's What Happened
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I Tried Bryan Johnson's Blueprint Protocol for 30 Days: Here's What Happened

By Brandon L.